{
 "source": {
  "name": "USDA FoodData Central — SR Legacy (April 2018)",
  "url": "https://fdc.nal.usda.gov/",
  "download": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
  "basis": "per 100 g edible portion; vegetables, meats/fish/eggs and tubers RAW; rice, pasta, noodles, millet COOKED (boiled, unenriched where available); oats DRY; bread as sold; fruits RAW; milk fluid; yogurt as sold; nuts/seeds DRY-ROASTED UNSALTED except walnuts (raw/dried); dark chocolate as sold; tuna canned in water, drained.",
  "servingNote": "serving_g is this page's typical-portion assumption (not from USDA): vegetables 200 g, meat/fish 100 g (egg 50 g = 1 egg, pork liver 50 g), cooked rice/pasta/noodles/millet 150 g, bread 60 g (2 slices), oats 40 g dry, tubers/lotus root 150 g, water chestnut 100 g, sweet corn 100 g edible portion.",
  "fortificationNote": "US enriched rice/pasta/bread contain added folic acid and iron; unenriched SR Legacy entries were chosen (white flatbread = unenriched pita) to better match typical Chinese products. Whole-wheat bread/pasta, brown rice, oats and millet are not enriched in these entries.",
  "notes": "Folate uses 'Folate, DFE' when present, otherwise 'Folate, total' (equal for unfortified raw vegetables). Missing values are null."
 },
 "dri": {
  "name": "中国居民膳食营养素参考摄入量（2023版）表11 中国30-49岁成年男性",
  "url": "https://www.cnsoc.org/drpostand/",
  "values": {
   "energy": [
    2051,
    "能量需要量 EER，PAL(I) 8.58 MJ/d ≈ 2051 kcal"
   ],
   "protein": [
    65,
    "RNI"
   ],
   "fiber": [
    25,
    "AI 25~30，取下限 25"
   ],
   "vita": [
    770,
    "RNI μgRAE"
   ],
   "vitc": [
    100,
    "RNI"
   ],
   "vitk": [
    80,
    "AI"
   ],
   "folate": [
    400,
    "RNI μgDFE"
   ],
   "k": [
    2000,
    "AI"
   ],
   "ca": [
    800,
    "RNI"
   ],
   "mg": [
    320,
    "RNI"
   ],
   "fe": [
    12,
    "RNI"
   ],
   "zn": [
    12.0,
    "RNI"
   ]
  }
 },
 "oxalateSources": {
  "NKF": [
   "National Kidney Foundation：Kidney Stones Diet and Prevention",
   "https://www.kidney.org/kidney-topics/kidney-stones-diet-and-prevention"
  ],
  "NBT": [
   "North Bristol NHS Trust：calcium oxalate stones 饮食说明",
   "https://www.nbt.nhs.uk/our-services/a-z-services/nutrition-dietetics/nutrition-dietetics-patient-information-kidney-disease/diet-help-reduce-risk-kidney-ureteric-stones/additional-information-if-you-form-calcium-oxalate-stones"
  ],
  "AHS": [
   "Alberta Health Services：Limit Foods High in Oxalates (2025)",
   "https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-limit-foods-high-in-oxalates.pdf"
  ],
  "ENDO": [
   "NCBI Endotext：Nephrolithiasis, Table 2 Oxalate content of foods",
   "https://www.ncbi.nlm.nih.gov/books/NBK279069/table/nephrolithiasis.T.oxalate_content_of_foo/"
  ],
  "KOR": [
   "Food Sci. Biotechnol. 2007：Analysis of Oxalic Acid of Various Vegetables Consumed in Korea（苋菜总草酸 >1000 mg/100g）",
   "https://www.koreascience.or.kr/article/JAKO200735822359508.page?lang=en"
  ]
 },
 "nutrients": [
  {
   "key": "energy",
   "unit": "kcal",
   "name": "热量"
  },
  {
   "key": "protein",
   "unit": "g",
   "name": "蛋白质"
  },
  {
   "key": "fiber",
   "unit": "g",
   "name": "膳食纤维"
  },
  {
   "key": "carb",
   "unit": "g",
   "name": "碳水化合物"
  },
  {
   "key": "vita",
   "unit": "μg",
   "name": "维生素A (RAE)"
  },
  {
   "key": "bcar",
   "unit": "μg",
   "name": "β-胡萝卜素"
  },
  {
   "key": "vitc",
   "unit": "mg",
   "name": "维生素C"
  },
  {
   "key": "vitk",
   "unit": "μg",
   "name": "维生素K"
  },
  {
   "key": "folate",
   "unit": "μg",
   "name": "叶酸"
  },
  {
   "key": "k",
   "unit": "mg",
   "name": "钾"
  },
  {
   "key": "ca",
   "unit": "mg",
   "name": "钙"
  },
  {
   "key": "mg",
   "unit": "mg",
   "name": "镁"
  },
  {
   "key": "fe",
   "unit": "mg",
   "name": "铁"
  },
  {
   "key": "zn",
   "unit": "mg",
   "name": "锌"
  }
 ],
 "foods": [
  {
   "name": "菠菜",
   "group": "蔬菜",
   "fdcId": 168462,
   "fdcDescription": "Spinach, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 23.0,
    "protein": 2.86,
    "fiber": 2.2,
    "carb": 3.63,
    "vita": 469.0,
    "bcar": 5626.0,
    "vitc": 28.1,
    "vitk": 482.9,
    "folate": 194.0,
    "k": 558.0,
    "ca": 99.0,
    "mg": 79.0,
    "fe": 2.71,
    "zn": 0.53
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": {
    "q": "",
    "src": [
     "NKF",
     "NBT",
     "AHS",
     "ENDO"
    ]
   }
  },
  {
   "name": "小白菜/青菜/杭白菜",
   "group": "蔬菜",
   "fdcId": 170390,
   "fdcDescription": "Cabbage, chinese (pak-choi), raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 13.0,
    "protein": 1.5,
    "fiber": 1.0,
    "carb": 2.18,
    "vita": 223.0,
    "bcar": 2681.0,
    "vitc": 45.0,
    "vitk": 45.5,
    "folate": 66.0,
    "k": 252.0,
    "ca": 105.0,
    "mg": 19.0,
    "fe": 0.8,
    "zn": 0.19
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "大白菜",
   "group": "蔬菜",
   "fdcId": 169979,
   "fdcDescription": "Cabbage, chinese (pe-tsai), raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 16.0,
    "protein": 1.2,
    "fiber": 1.2,
    "carb": 3.23,
    "vita": 16.0,
    "bcar": 190.0,
    "vitc": 27.0,
    "vitk": 42.9,
    "folate": 79.0,
    "k": 238.0,
    "ca": 77.0,
    "mg": 13.0,
    "fe": 0.31,
    "zn": 0.23
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "生菜（罗马生菜）",
   "group": "蔬菜",
   "fdcId": 169247,
   "fdcDescription": "Lettuce, cos or romaine, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 17.0,
    "protein": 1.23,
    "fiber": 2.1,
    "carb": 3.29,
    "vita": 436.0,
    "bcar": 5226.0,
    "vitc": 4.0,
    "vitk": 102.5,
    "folate": 136.0,
    "k": 247.0,
    "ca": 33.0,
    "mg": 14.0,
    "fe": 0.97,
    "zn": 0.23
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "卷心菜/圆白菜",
   "group": "蔬菜",
   "fdcId": 169975,
   "fdcDescription": "Cabbage, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 25.0,
    "protein": 1.28,
    "fiber": 2.5,
    "carb": 5.8,
    "vita": 5.0,
    "bcar": 42.0,
    "vitc": 36.6,
    "vitk": 76.0,
    "folate": 43.0,
    "k": 170.0,
    "ca": 40.0,
    "mg": 12.0,
    "fe": 0.47,
    "zn": 0.18
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "紫甘蓝",
   "group": "蔬菜",
   "fdcId": 169977,
   "fdcDescription": "Cabbage, red, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 31.0,
    "protein": 1.43,
    "fiber": 2.1,
    "carb": 7.37,
    "vita": 56.0,
    "bcar": 670.0,
    "vitc": 57.0,
    "vitk": 38.2,
    "folate": 18.0,
    "k": 243.0,
    "ca": 45.0,
    "mg": 16.0,
    "fe": 0.8,
    "zn": 0.22
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "羽衣甘蓝",
   "group": "蔬菜",
   "fdcId": 168421,
   "fdcDescription": "Kale, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 35.0,
    "protein": 2.92,
    "fiber": 4.1,
    "carb": 4.42,
    "vita": 241.0,
    "bcar": 2873.0,
    "vitc": 93.4,
    "vitk": 389.6,
    "folate": 62.0,
    "k": 348.0,
    "ca": 254.0,
    "mg": 33.0,
    "fe": 1.6,
    "zn": 0.39
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "苋菜",
   "group": "蔬菜",
   "fdcId": 168385,
   "fdcDescription": "Amaranth leaves, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 23.0,
    "protein": 2.46,
    "fiber": null,
    "carb": 4.02,
    "vita": 146.0,
    "bcar": null,
    "vitc": 43.3,
    "vitk": 1140.0,
    "folate": 85.0,
    "k": 611.0,
    "ca": 215.0,
    "mg": 55.0,
    "fe": 2.32,
    "zn": 0.9
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": {
    "q": "",
    "src": [
     "KOR"
    ]
   }
  },
  {
   "name": "芹菜",
   "group": "蔬菜",
   "fdcId": 169988,
   "fdcDescription": "Celery, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 14.0,
    "protein": 0.69,
    "fiber": 1.6,
    "carb": 2.97,
    "vita": 22.0,
    "bcar": 270.0,
    "vitc": 3.1,
    "vitk": 29.3,
    "folate": 36.0,
    "k": 260.0,
    "ca": 40.0,
    "mg": 11.0,
    "fe": 0.2,
    "zn": 0.13
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "空心菜",
   "group": "蔬菜",
   "fdcId": 169301,
   "fdcDescription": "Water convolvulus,raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 19.0,
    "protein": 2.6,
    "fiber": 2.1,
    "carb": 3.13,
    "vita": 315.0,
    "bcar": null,
    "vitc": 55.0,
    "vitk": null,
    "folate": 57.0,
    "k": 312.0,
    "ca": 77.0,
    "mg": 71.0,
    "fe": 1.67,
    "zn": 0.18
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "茼蒿",
   "group": "蔬菜",
   "fdcId": 169995,
   "fdcDescription": "Chrysanthemum, garland, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 24.0,
    "protein": 3.36,
    "fiber": 3.0,
    "carb": 3.02,
    "vita": 116.0,
    "bcar": 1380.0,
    "vitc": 1.4,
    "vitk": 350.0,
    "folate": 177.0,
    "k": 567.0,
    "ca": 117.0,
    "mg": 32.0,
    "fe": 2.29,
    "zn": 0.71
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "芥菜",
   "group": "蔬菜",
   "fdcId": 169256,
   "fdcDescription": "Mustard greens, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 27.0,
    "protein": 2.86,
    "fiber": 3.2,
    "carb": 4.67,
    "vita": 151.0,
    "bcar": 1790.0,
    "vitc": 70.0,
    "vitk": 257.5,
    "folate": 12.0,
    "k": 384.0,
    "ca": 115.0,
    "mg": 32.0,
    "fe": 1.64,
    "zn": 0.25
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "西兰花",
   "group": "蔬菜",
   "fdcId": 170379,
   "fdcDescription": "Broccoli, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 34.0,
    "protein": 2.82,
    "fiber": 2.6,
    "carb": 6.64,
    "vita": 31.0,
    "bcar": 361.0,
    "vitc": 89.2,
    "vitk": 101.6,
    "folate": 63.0,
    "k": 316.0,
    "ca": 47.0,
    "mg": 21.0,
    "fe": 0.73,
    "zn": 0.41
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "菜花",
   "group": "蔬菜",
   "fdcId": 169986,
   "fdcDescription": "Cauliflower, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 25.0,
    "protein": 1.92,
    "fiber": 2.0,
    "carb": 4.97,
    "vita": 0.0,
    "bcar": 0.0,
    "vitc": 48.2,
    "vitk": 15.5,
    "folate": 57.0,
    "k": 299.0,
    "ca": 22.0,
    "mg": 15.0,
    "fe": 0.42,
    "zn": 0.27
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "芥蓝",
   "group": "蔬菜",
   "fdcId": 169404,
   "fdcDescription": "Broccoli, chinese, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 26.0,
    "protein": 1.2,
    "fiber": 2.6,
    "carb": 4.67,
    "vita": 86.0,
    "bcar": 1032.0,
    "vitc": 29.6,
    "vitk": 89.1,
    "folate": 104.0,
    "k": 274.0,
    "ca": 105.0,
    "mg": 19.0,
    "fe": 0.59,
    "zn": 0.41
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "抱子甘蓝",
   "group": "蔬菜",
   "fdcId": 170383,
   "fdcDescription": "Brussels sprouts, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 43.0,
    "protein": 3.38,
    "fiber": 3.8,
    "carb": 8.95,
    "vita": 38.0,
    "bcar": 450.0,
    "vitc": 85.0,
    "vitk": 177.0,
    "folate": 61.0,
    "k": 389.0,
    "ca": 42.0,
    "mg": 23.0,
    "fe": 1.4,
    "zn": 0.42
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "胡萝卜",
   "group": "蔬菜",
   "fdcId": 170393,
   "fdcDescription": "Carrots, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 41.0,
    "protein": 0.93,
    "fiber": 2.8,
    "carb": 9.58,
    "vita": 835.0,
    "bcar": 8285.0,
    "vitc": 5.9,
    "vitk": 13.2,
    "folate": 19.0,
    "k": 320.0,
    "ca": 33.0,
    "mg": 12.0,
    "fe": 0.3,
    "zn": 0.24
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "白萝卜",
   "group": "蔬菜",
   "fdcId": 168451,
   "fdcDescription": "Radishes, oriental, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 18.0,
    "protein": 0.6,
    "fiber": 1.6,
    "carb": 4.1,
    "vita": 0.0,
    "bcar": 0.0,
    "vitc": 22.0,
    "vitk": 0.3,
    "folate": 28.0,
    "k": 227.0,
    "ca": 27.0,
    "mg": 16.0,
    "fe": 0.4,
    "zn": 0.15
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "莴笋",
   "group": "蔬菜",
   "fdcId": 169990,
   "fdcDescription": "Celtuce, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 18.0,
    "protein": 0.85,
    "fiber": 1.7,
    "carb": 3.65,
    "vita": 175.0,
    "bcar": null,
    "vitc": 19.5,
    "vitk": null,
    "folate": 46.0,
    "k": 330.0,
    "ca": 39.0,
    "mg": 28.0,
    "fe": 0.55,
    "zn": 0.27
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "竹笋",
   "group": "蔬菜",
   "fdcId": 169210,
   "fdcDescription": "Bamboo shoots, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 27.0,
    "protein": 2.6,
    "fiber": 2.2,
    "carb": 5.2,
    "vita": 1.0,
    "bcar": 12.0,
    "vitc": 4.0,
    "vitk": 0.0,
    "folate": 7.0,
    "k": 533.0,
    "ca": 13.0,
    "mg": 3.0,
    "fe": 0.5,
    "zn": 1.1
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "番茄",
   "group": "蔬菜",
   "fdcId": 170457,
   "fdcDescription": "Tomatoes, red, ripe, raw, year round average",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 18.0,
    "protein": 0.88,
    "fiber": 1.2,
    "carb": 3.89,
    "vita": 42.0,
    "bcar": 449.0,
    "vitc": 13.7,
    "vitk": 7.9,
    "folate": 15.0,
    "k": 237.0,
    "ca": 10.0,
    "mg": 11.0,
    "fe": 0.27,
    "zn": 0.17
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "黄瓜",
   "group": "蔬菜",
   "fdcId": 168409,
   "fdcDescription": "Cucumber, with peel, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 15.0,
    "protein": 0.65,
    "fiber": 0.5,
    "carb": 3.63,
    "vita": 5.0,
    "bcar": 45.0,
    "vitc": 2.8,
    "vitk": 16.4,
    "folate": 7.0,
    "k": 147.0,
    "ca": 16.0,
    "mg": 13.0,
    "fe": 0.28,
    "zn": 0.2
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "南瓜",
   "group": "蔬菜",
   "fdcId": 168448,
   "fdcDescription": "Pumpkin, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 26.0,
    "protein": 1.0,
    "fiber": 0.5,
    "carb": 6.5,
    "vita": 426.0,
    "bcar": 3100.0,
    "vitc": 9.0,
    "vitk": 1.1,
    "folate": 16.0,
    "k": 340.0,
    "ca": 21.0,
    "mg": 12.0,
    "fe": 0.8,
    "zn": 0.32
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "红彩椒",
   "group": "蔬菜",
   "fdcId": 170108,
   "fdcDescription": "Peppers, sweet, red, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 26.0,
    "protein": 0.99,
    "fiber": 2.1,
    "carb": 6.03,
    "vita": 157.0,
    "bcar": 1624.0,
    "vitc": 127.7,
    "vitk": 4.9,
    "folate": 46.0,
    "k": 211.0,
    "ca": 7.0,
    "mg": 12.0,
    "fe": 0.43,
    "zn": 0.25
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "青椒",
   "group": "蔬菜",
   "fdcId": 170427,
   "fdcDescription": "Peppers, sweet, green, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 20.0,
    "protein": 0.86,
    "fiber": 1.7,
    "carb": 4.64,
    "vita": 18.0,
    "bcar": 208.0,
    "vitc": 80.4,
    "vitk": 7.4,
    "folate": 10.0,
    "k": 175.0,
    "ca": 10.0,
    "mg": 10.0,
    "fe": 0.34,
    "zn": 0.13
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "茄子",
   "group": "蔬菜",
   "fdcId": 169228,
   "fdcDescription": "Eggplant, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 25.0,
    "protein": 0.98,
    "fiber": 3.0,
    "carb": 5.88,
    "vita": 1.0,
    "bcar": 14.0,
    "vitc": 2.2,
    "vitk": 3.5,
    "folate": 22.0,
    "k": 229.0,
    "ca": 9.0,
    "mg": 14.0,
    "fe": 0.23,
    "zn": 0.16
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "苦瓜",
   "group": "蔬菜",
   "fdcId": 168393,
   "fdcDescription": "Balsam-pear (bitter gourd), pods, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 17.0,
    "protein": 1.0,
    "fiber": 2.8,
    "carb": 3.7,
    "vita": 24.0,
    "bcar": 190.0,
    "vitc": 84.0,
    "vitk": null,
    "folate": 72.0,
    "k": 296.0,
    "ca": 19.0,
    "mg": 17.0,
    "fe": 0.43,
    "zn": 0.8
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "冬瓜",
   "group": "蔬菜",
   "fdcId": 170069,
   "fdcDescription": "Waxgourd, (chinese preserving melon), raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 13.0,
    "protein": 0.4,
    "fiber": 2.9,
    "carb": 3.0,
    "vita": 0.0,
    "bcar": null,
    "vitc": 13.0,
    "vitk": null,
    "folate": 5.0,
    "k": 6.0,
    "ca": 19.0,
    "mg": 10.0,
    "fe": 0.4,
    "zn": 0.61
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "西葫芦",
   "group": "蔬菜",
   "fdcId": 169291,
   "fdcDescription": "Squash, summer, zucchini, includes skin, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 17.0,
    "protein": 1.21,
    "fiber": 1.0,
    "carb": 3.11,
    "vita": 10.0,
    "bcar": 120.0,
    "vitc": 17.9,
    "vitk": 4.3,
    "folate": 24.0,
    "k": 261.0,
    "ca": 16.0,
    "mg": 18.0,
    "fe": 0.37,
    "zn": 0.32
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "丝瓜",
   "group": "蔬菜",
   "fdcId": 168414,
   "fdcDescription": "Gourd, dishcloth (towelgourd), raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 20.0,
    "protein": 1.2,
    "fiber": 1.1,
    "carb": 4.35,
    "vita": null,
    "bcar": null,
    "vitc": 12.0,
    "vitk": 0.7,
    "folate": 7.0,
    "k": 139.0,
    "ca": 20.0,
    "mg": 14.0,
    "fe": 0.36,
    "zn": 0.07
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "秋葵",
   "group": "蔬菜",
   "fdcId": 169260,
   "fdcDescription": "Okra, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 33.0,
    "protein": 1.93,
    "fiber": 3.2,
    "carb": 7.45,
    "vita": 36.0,
    "bcar": 416.0,
    "vitc": 23.0,
    "vitk": 31.3,
    "folate": 60.0,
    "k": 299.0,
    "ca": 82.0,
    "mg": 57.0,
    "fe": 0.62,
    "zn": 0.58
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": {
    "q": "",
    "src": [
     "ENDO"
    ]
   }
  },
  {
   "name": "荷兰豆",
   "group": "蔬菜",
   "fdcId": 170010,
   "fdcDescription": "Peas, edible-podded, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 42.0,
    "protein": 2.8,
    "fiber": 2.6,
    "carb": 7.55,
    "vita": 54.0,
    "bcar": 630.0,
    "vitc": 60.0,
    "vitk": 25.0,
    "folate": 42.0,
    "k": 200.0,
    "ca": 43.0,
    "mg": 24.0,
    "fe": 2.08,
    "zn": 0.27
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "四季豆",
   "group": "蔬菜",
   "fdcId": 169961,
   "fdcDescription": "Beans, snap, green, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 31.0,
    "protein": 1.83,
    "fiber": 2.7,
    "carb": 6.97,
    "vita": 35.0,
    "bcar": 379.0,
    "vitc": 12.2,
    "vitk": 43.0,
    "folate": 33.0,
    "k": 211.0,
    "ca": 37.0,
    "mg": 25.0,
    "fe": 1.03,
    "zn": 0.24
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "毛豆",
   "group": "蔬菜",
   "fdcId": 169282,
   "fdcDescription": "Soybeans, green, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 147.0,
    "protein": 12.95,
    "fiber": 4.2,
    "carb": 11.05,
    "vita": 9.0,
    "bcar": null,
    "vitc": 29.0,
    "vitk": null,
    "folate": 165.0,
    "k": 620.0,
    "ca": 197.0,
    "mg": 65.0,
    "fe": 3.55,
    "zn": 0.99
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": {
    "q": "",
    "src": [
     "AHS"
    ]
   }
  },
  {
   "name": "豇豆/豆角",
   "group": "蔬菜",
   "fdcId": 169222,
   "fdcDescription": "Yardlong bean, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 47.0,
    "protein": 2.8,
    "fiber": null,
    "carb": 8.35,
    "vita": 43.0,
    "bcar": null,
    "vitc": 18.8,
    "vitk": null,
    "folate": 62.0,
    "k": 240.0,
    "ca": 50.0,
    "mg": 44.0,
    "fe": 0.47,
    "zn": 0.37
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "豌豆",
   "group": "蔬菜",
   "fdcId": 170419,
   "fdcDescription": "Peas, green, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 81.0,
    "protein": 5.42,
    "fiber": 5.7,
    "carb": 14.45,
    "vita": 38.0,
    "bcar": 449.0,
    "vitc": 40.0,
    "vitk": 24.8,
    "folate": 65.0,
    "k": 244.0,
    "ca": 25.0,
    "mg": 33.0,
    "fe": 1.47,
    "zn": 1.24
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "绿豆芽",
   "group": "蔬菜",
   "fdcId": 169957,
   "fdcDescription": "Mung beans, mature seeds, sprouted, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 30.0,
    "protein": 3.04,
    "fiber": 1.8,
    "carb": 5.94,
    "vita": 1.0,
    "bcar": 6.0,
    "vitc": 13.2,
    "vitk": 33.0,
    "folate": 61.0,
    "k": 149.0,
    "ca": 13.0,
    "mg": 21.0,
    "fe": 0.91,
    "zn": 0.41
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "黄豆芽",
   "group": "蔬菜",
   "fdcId": 169284,
   "fdcDescription": "Soybeans, mature seeds, sprouted, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 122.0,
    "protein": 13.09,
    "fiber": 1.1,
    "carb": 9.57,
    "vita": 1.0,
    "bcar": null,
    "vitc": 15.3,
    "vitk": null,
    "folate": 172.0,
    "k": 484.0,
    "ca": 67.0,
    "mg": 72.0,
    "fe": 2.1,
    "zn": 1.17
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": "USDA 此条目（Soybeans, mature seeds, sprouted, raw）可能与国内黄豆芽差异较大：据《中国食物成分表》（光明网 2023-02-10 引用），黄豆芽蛋白质 4.5 g/100g、钾 160 mg/100g，远低于 USDA 的 13.1 g 与 484 mg。本页仍显示 USDA 数值，请参考此提示。",
   "oxalate": null
  },
  {
   "name": "香菇",
   "group": "蔬菜",
   "fdcId": 169242,
   "fdcDescription": "Mushrooms, shiitake, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 34.0,
    "protein": 2.24,
    "fiber": 2.5,
    "carb": 6.79,
    "vita": null,
    "bcar": null,
    "vitc": null,
    "vitk": null,
    "folate": 13.0,
    "k": 304.0,
    "ca": 2.0,
    "mg": 20.0,
    "fe": 0.41,
    "zn": 1.03
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "金针菇",
   "group": "蔬菜",
   "fdcId": 169382,
   "fdcDescription": "Mushrooms, enoki, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 37.0,
    "protein": 2.66,
    "fiber": 2.7,
    "carb": 7.81,
    "vita": null,
    "bcar": null,
    "vitc": 0.0,
    "vitk": 0.0,
    "folate": 48.0,
    "k": 359.0,
    "ca": 0.0,
    "mg": 16.0,
    "fe": 1.15,
    "zn": 0.65
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "平菇",
   "group": "蔬菜",
   "fdcId": 168580,
   "fdcDescription": "Mushrooms, oyster, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 33.0,
    "protein": 3.31,
    "fiber": 2.3,
    "carb": 6.09,
    "vita": 2.0,
    "bcar": 29.0,
    "vitc": 0.0,
    "vitk": 0.0,
    "folate": 38.0,
    "k": 420.0,
    "ca": 3.0,
    "mg": 18.0,
    "fe": 1.33,
    "zn": 0.77
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "白蘑菇",
   "group": "蔬菜",
   "fdcId": 169251,
   "fdcDescription": "Mushrooms, white, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 22.0,
    "protein": 3.09,
    "fiber": 1.0,
    "carb": 3.26,
    "vita": 0.0,
    "bcar": 0.0,
    "vitc": 2.1,
    "vitk": 0.0,
    "folate": 17.0,
    "k": 318.0,
    "ca": 3.0,
    "mg": 9.0,
    "fe": 0.5,
    "zn": 0.52
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "木耳（鲜）",
   "group": "蔬菜",
   "fdcId": 169237,
   "fdcDescription": "Jew's ear, (pepeao), raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 25.0,
    "protein": 0.48,
    "fiber": null,
    "carb": 6.75,
    "vita": 0.0,
    "bcar": null,
    "vitc": 0.6,
    "vitk": null,
    "folate": 19.0,
    "k": 43.0,
    "ca": 16.0,
    "mg": 25.0,
    "fe": 0.56,
    "zn": 0.66
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "洋葱",
   "group": "蔬菜",
   "fdcId": 170000,
   "fdcDescription": "Onions, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 40.0,
    "protein": 1.1,
    "fiber": 1.7,
    "carb": 9.34,
    "vita": 0.0,
    "bcar": 1.0,
    "vitc": 7.4,
    "vitk": 0.4,
    "folate": 19.0,
    "k": 146.0,
    "ca": 23.0,
    "mg": 10.0,
    "fe": 0.21,
    "zn": 0.17
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "芦笋",
   "group": "蔬菜",
   "fdcId": 168389,
   "fdcDescription": "Asparagus, raw",
   "basis": "生",
   "serving_g": 200,
   "serving": "一份 200 g（生重）",
   "values": {
    "energy": 20.0,
    "protein": 2.2,
    "fiber": 2.1,
    "carb": 3.88,
    "vita": 38.0,
    "bcar": 449.0,
    "vitc": 5.6,
    "vitk": 41.6,
    "folate": 52.0,
    "k": 202.0,
    "ca": 24.0,
    "mg": 14.0,
    "fe": 2.14,
    "zn": 0.54
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "鸡胸肉",
   "group": "肉类",
   "fdcId": 171077,
   "fdcDescription": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
   "basis": "生",
   "serving_g": 100,
   "serving": "一份 100 g（生重）",
   "values": {
    "energy": 120.0,
    "protein": 22.5,
    "fiber": 0.0,
    "carb": 0.0,
    "vita": 9.0,
    "bcar": 0.0,
    "vitc": 0.0,
    "vitk": 0.0,
    "folate": 9.0,
    "k": 334.0,
    "ca": 5.0,
    "mg": 28.0,
    "fe": 0.37,
    "zn": 0.68
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "鸡腿肉（去皮）",
   "group": "肉类",
   "fdcId": 173627,
   "fdcDescription": "Chicken, broilers or fryers, dark meat, thigh, meat only, raw",
   "basis": "生",
   "serving_g": 100,
   "serving": "一份 100 g（生重）",
   "values": {
    "energy": 121.0,
    "protein": 19.66,
    "fiber": 0.0,
    "carb": 0.0,
    "vita": 7.0,
    "bcar": 0.0,
    "vitc": 0.0,
    "vitk": 2.9,
    "folate": 4.0,
    "k": 242.0,
    "ca": 7.0,
    "mg": 23.0,
    "fe": 0.81,
    "zn": 1.58
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "猪里脊",
   "group": "肉类",
   "fdcId": 168249,
   "fdcDescription": "Pork, fresh, loin, tenderloin, separable lean only, raw",
   "basis": "生",
   "serving_g": 100,
   "serving": "一份 100 g（生重）",
   "values": {
    "energy": 109.0,
    "protein": 20.95,
    "fiber": 0.0,
    "carb": 0.0,
    "vita": 0.0,
    "bcar": 0.0,
    "vitc": 0.0,
    "vitk": 0.0,
    "folate": 0.0,
    "k": 399.0,
    "ca": 5.0,
    "mg": 27.0,
    "fe": 0.98,
    "zn": 1.89
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "五花肉",
   "group": "肉类",
   "fdcId": 167812,
   "fdcDescription": "Pork, fresh, belly, raw",
   "basis": "生",
   "serving_g": 100,
   "serving": "一份 100 g（生重）",
   "values": {
    "energy": 518.0,
    "protein": 9.34,
    "fiber": 0.0,
    "carb": 0.0,
    "vita": 3.0,
    "bcar": 0.0,
    "vitc": 0.3,
    "vitk": 0.0,
    "folate": 1.0,
    "k": 185.0,
    "ca": 5.0,
    "mg": 4.0,
    "fe": 0.52,
    "zn": 1.02
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "牛肉（瘦，牛腿肉）",
   "group": "肉类",
   "fdcId": 173998,
   "fdcDescription": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
   "basis": "生",
   "serving_g": 100,
   "serving": "一份 100 g（生重）",
   "values": {
    "energy": 121.0,
    "protein": 23.37,
    "fiber": 0.0,
    "carb": 0.0,
    "vita": 1.0,
    "bcar": 0.0,
    "vitc": 0.0,
    "vitk": 1.5,
    "folate": 4.0,
    "k": 319.0,
    "ca": 13.0,
    "mg": 12.0,
    "fe": 1.45,
    "zn": 3.42
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "羊肉（瘦）",
   "group": "肉类",
   "fdcId": 172508,
   "fdcDescription": "Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4\" fat, raw",
   "basis": "生",
   "serving_g": 100,
   "serving": "一份 100 g（生重）",
   "values": {
    "energy": 134.0,
    "protein": 20.21,
    "fiber": 0.0,
    "carb": 0.0,
    "vita": 0.0,
    "bcar": null,
    "vitc": 0.0,
    "vitk": null,
    "folate": 23.0,
    "k": 284.0,
    "ca": 9.0,
    "mg": 26.0,
    "fe": 1.77,
    "zn": 4.15
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "猪肝",
   "group": "肉类",
   "fdcId": 167862,
   "fdcDescription": "Pork, fresh, variety meats and by-products, liver, raw",
   "basis": "生",
   "serving_g": 50,
   "serving": "一份 50 g（生重）",
   "values": {
    "energy": 134.0,
    "protein": 21.39,
    "fiber": 0.0,
    "carb": 2.47,
    "vita": 6502.0,
    "bcar": null,
    "vitc": 25.3,
    "vitk": null,
    "folate": 212.0,
    "k": 273.0,
    "ca": 9.0,
    "mg": 18.0,
    "fe": 23.3,
    "zn": 5.76
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "鸡蛋",
   "group": "肉类",
   "fdcId": 171287,
   "fdcDescription": "Egg, whole, raw, fresh",
   "basis": "生",
   "serving_g": 50,
   "serving": "一个 ≈ 50 g（可食部）",
   "values": {
    "energy": 143.0,
    "protein": 12.56,
    "fiber": 0.0,
    "carb": 0.72,
    "vita": 160.0,
    "bcar": 0.0,
    "vitc": 0.0,
    "vitk": 0.3,
    "folate": 47.0,
    "k": 138.0,
    "ca": 56.0,
    "mg": 12.0,
    "fe": 1.75,
    "zn": 1.29
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "三文鱼（养殖）",
   "group": "肉类",
   "fdcId": 175167,
   "fdcDescription": "Fish, salmon, Atlantic, farmed, raw",
   "basis": "生",
   "serving_g": 100,
   "serving": "一份 100 g（生重）",
   "values": {
    "energy": 208.0,
    "protein": 20.42,
    "fiber": 0.0,
    "carb": 0.0,
    "vita": 58.0,
    "bcar": 0.0,
    "vitc": 3.9,
    "vitk": 0.5,
    "folate": 26.0,
    "k": 363.0,
    "ca": 9.0,
    "mg": 27.0,
    "fe": 0.34,
    "zn": 0.36
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "鳕鱼",
   "group": "肉类",
   "fdcId": 171955,
   "fdcDescription": "Fish, cod, Atlantic, raw",
   "basis": "生",
   "serving_g": 100,
   "serving": "一份 100 g（生重）",
   "values": {
    "energy": 82.0,
    "protein": 17.81,
    "fiber": 0.0,
    "carb": 0.0,
    "vita": 12.0,
    "bcar": 0.0,
    "vitc": 1.0,
    "vitk": 0.1,
    "folate": 7.0,
    "k": 413.0,
    "ca": 16.0,
    "mg": 32.0,
    "fe": 0.38,
    "zn": 0.45
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "鲈鱼",
   "group": "肉类",
   "fdcId": 175142,
   "fdcDescription": "Fish, sea bass, mixed species, raw",
   "basis": "生",
   "serving_g": 100,
   "serving": "一份 100 g（生重）",
   "values": {
    "energy": 97.0,
    "protein": 18.43,
    "fiber": 0.0,
    "carb": 0.0,
    "vita": 46.0,
    "bcar": 0.0,
    "vitc": 0.0,
    "vitk": 0.1,
    "folate": 5.0,
    "k": 256.0,
    "ca": 10.0,
    "mg": 41.0,
    "fe": 0.29,
    "zn": 0.4
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "罗非鱼",
   "group": "肉类",
   "fdcId": 175176,
   "fdcDescription": "Fish, tilapia, raw",
   "basis": "生",
   "serving_g": 100,
   "serving": "一份 100 g（生重）",
   "values": {
    "energy": 96.0,
    "protein": 20.08,
    "fiber": 0.0,
    "carb": 0.0,
    "vita": 0.0,
    "bcar": 0.0,
    "vitc": 0.0,
    "vitk": 1.4,
    "folate": 24.0,
    "k": 302.0,
    "ca": 10.0,
    "mg": 27.0,
    "fe": 0.56,
    "zn": 0.33
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "虾",
   "group": "肉类",
   "fdcId": 175179,
   "fdcDescription": "Crustaceans, shrimp, raw",
   "basis": "生",
   "serving_g": 100,
   "serving": "一份 100 g（生重）",
   "values": {
    "energy": 85.0,
    "protein": 20.1,
    "fiber": null,
    "carb": 0.0,
    "vita": null,
    "bcar": null,
    "vitc": null,
    "vitk": null,
    "folate": null,
    "k": 264.0,
    "ca": 64.0,
    "mg": 35.0,
    "fe": 0.52,
    "zn": 1.34
   },
   "folateField": null,
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "金枪鱼罐头（水浸）",
   "group": "肉类",
   "fdcId": 173709,
   "fdcDescription": "Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)",
   "basis": "罐头沥干",
   "serving_g": 100,
   "serving": "一份 100 g（沥干）",
   "values": {
    "energy": 86.0,
    "protein": 19.44,
    "fiber": 0.0,
    "carb": 0.0,
    "vita": 17.0,
    "bcar": 0.0,
    "vitc": 0.0,
    "vitk": 0.2,
    "folate": 4.0,
    "k": 179.0,
    "ca": 17.0,
    "mg": 23.0,
    "fe": 1.63,
    "zn": 0.69
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "白米饭",
   "group": "主食",
   "fdcId": 169757,
   "fdcDescription": "Rice, white, long-grain, regular, unenriched, cooked without salt",
   "basis": "熟",
   "serving_g": 150,
   "serving": "一碗 ≈ 150 g（熟）",
   "values": {
    "energy": 130.0,
    "protein": 2.69,
    "fiber": 0.4,
    "carb": 28.17,
    "vita": 0.0,
    "bcar": 0.0,
    "vitc": 0.0,
    "vitk": 0.0,
    "folate": 3.0,
    "k": 35.0,
    "ca": 10.0,
    "mg": 12.0,
    "fe": 0.2,
    "zn": 0.49
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "糙米饭",
   "group": "主食",
   "fdcId": 169704,
   "fdcDescription": "Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)",
   "basis": "熟",
   "serving_g": 150,
   "serving": "一碗 ≈ 150 g（熟）",
   "values": {
    "energy": 123.0,
    "protein": 2.74,
    "fiber": 1.6,
    "carb": 25.58,
    "vita": 0.0,
    "bcar": 0.0,
    "vitc": 0.0,
    "vitk": 0.2,
    "folate": 9.0,
    "k": 86.0,
    "ca": 3.0,
    "mg": 39.0,
    "fe": 0.56,
    "zn": 0.71
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": {
    "q": "量大时",
    "src": [
     "AHS"
    ]
   }
  },
  {
   "name": "意面（未强化）",
   "group": "主食",
   "fdcId": 168928,
   "fdcDescription": "Pasta, cooked, unenriched, without added salt",
   "basis": "熟",
   "serving_g": 150,
   "serving": "一份 150 g（熟）",
   "values": {
    "energy": 158.0,
    "protein": 5.8,
    "fiber": 1.8,
    "carb": 30.86,
    "vita": 0.0,
    "bcar": 0.0,
    "vitc": 0.0,
    "vitk": 0.0,
    "folate": 7.0,
    "k": 44.0,
    "ca": 7.0,
    "mg": 18.0,
    "fe": 0.5,
    "zn": 0.51
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "全麦意面",
   "group": "主食",
   "fdcId": 168910,
   "fdcDescription": "Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)",
   "basis": "熟",
   "serving_g": 150,
   "serving": "一份 150 g（熟）",
   "values": {
    "energy": 149.0,
    "protein": 5.99,
    "fiber": 3.9,
    "carb": 30.07,
    "vita": 0.0,
    "bcar": 2.0,
    "vitc": 0.0,
    "vitk": 0.6,
    "folate": 21.0,
    "k": 96.0,
    "ca": 13.0,
    "mg": 54.0,
    "fe": 1.72,
    "zn": 1.34
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": {
    "q": "量大时",
    "src": [
     "AHS"
    ]
   }
  },
  {
   "name": "面条（挂面类）",
   "group": "主食",
   "fdcId": 168909,
   "fdcDescription": "Noodles, japanese, somen, cooked",
   "basis": "熟",
   "serving_g": 150,
   "serving": "一碗 ≈ 150 g（熟）",
   "values": {
    "energy": 131.0,
    "protein": 4.0,
    "fiber": null,
    "carb": 27.54,
    "vita": 0.0,
    "bcar": null,
    "vitc": 0.0,
    "vitk": null,
    "folate": 2.0,
    "k": 29.0,
    "ca": 8.0,
    "mg": 2.0,
    "fe": 0.52,
    "zn": 0.22
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "小米（煮熟）",
   "group": "主食",
   "fdcId": 168871,
   "fdcDescription": "Millet, cooked",
   "basis": "熟",
   "serving_g": 150,
   "serving": "一碗 ≈ 150 g（熟）",
   "values": {
    "energy": 119.0,
    "protein": 3.51,
    "fiber": 1.3,
    "carb": 23.67,
    "vita": 0.0,
    "bcar": 2.0,
    "vitc": 0.0,
    "vitk": 0.3,
    "folate": 19.0,
    "k": 62.0,
    "ca": 3.0,
    "mg": 44.0,
    "fe": 0.63,
    "zn": 0.91
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "燕麦片",
   "group": "主食",
   "fdcId": 173904,
   "fdcDescription": "Cereals, oats, regular and quick, not fortified, dry",
   "basis": "干",
   "serving_g": 40,
   "serving": "一份 40 g（干）",
   "values": {
    "energy": 379.0,
    "protein": 13.15,
    "fiber": 10.1,
    "carb": 67.7,
    "vita": 0.0,
    "bcar": 0.0,
    "vitc": 0.0,
    "vitk": 2.0,
    "folate": 32.0,
    "k": 362.0,
    "ca": 52.0,
    "mg": 138.0,
    "fe": 4.25,
    "zn": 3.64
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "全麦面包",
   "group": "主食",
   "fdcId": 172688,
   "fdcDescription": "Bread, whole-wheat, commercially prepared",
   "basis": "即食",
   "serving_g": 60,
   "serving": "两片 ≈ 60 g",
   "values": {
    "energy": 252.0,
    "protein": 12.45,
    "fiber": 6.0,
    "carb": 42.71,
    "vita": 0.0,
    "bcar": 2.0,
    "vitc": 0.0,
    "vitk": 7.8,
    "folate": 42.0,
    "k": 254.0,
    "ca": 161.0,
    "mg": 75.0,
    "fe": 2.47,
    "zn": 1.77
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": {
    "q": "≥2片时",
    "src": [
     "AHS"
    ]
   }
  },
  {
   "name": "白面饼（未强化）",
   "group": "主食",
   "fdcId": 172816,
   "fdcDescription": "Bread, pita, white, unenriched",
   "basis": "即食",
   "serving_g": 60,
   "serving": "一份 ≈ 60 g",
   "values": {
    "energy": 275.0,
    "protein": 9.1,
    "fiber": 2.2,
    "carb": 55.7,
    "vita": 0.0,
    "bcar": null,
    "vitc": 0.0,
    "vitk": null,
    "folate": 24.0,
    "k": 120.0,
    "ca": 86.0,
    "mg": 26.0,
    "fe": 1.4,
    "zn": 0.84
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "土豆",
   "group": "主食",
   "fdcId": 170026,
   "fdcDescription": "Potatoes, flesh and skin, raw",
   "basis": "生",
   "serving_g": 150,
   "serving": "一份 150 g（生重）",
   "values": {
    "energy": 77.0,
    "protein": 2.05,
    "fiber": 2.1,
    "carb": 17.49,
    "vita": 0.0,
    "bcar": 1.0,
    "vitc": 19.7,
    "vitk": 2.0,
    "folate": 15.0,
    "k": 425.0,
    "ca": 12.0,
    "mg": 23.0,
    "fe": 0.81,
    "zn": 0.3
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": {
    "q": "带皮烤时",
    "src": [
     "NBT",
     "AHS"
    ]
   }
  },
  {
   "name": "红薯",
   "group": "主食",
   "fdcId": 168482,
   "fdcDescription": "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)",
   "basis": "生",
   "serving_g": 150,
   "serving": "一份 150 g（生重）",
   "values": {
    "energy": 86.0,
    "protein": 1.57,
    "fiber": 3.0,
    "carb": 20.12,
    "vita": 709.0,
    "bcar": 8509.0,
    "vitc": 2.4,
    "vitk": 1.8,
    "folate": 11.0,
    "k": 337.0,
    "ca": 30.0,
    "mg": 25.0,
    "fe": 0.61,
    "zn": 0.3
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": {
    "q": "",
    "src": [
     "NKF",
     "NBT",
     "AHS"
    ]
   }
  },
  {
   "name": "山药",
   "group": "主食",
   "fdcId": 170071,
   "fdcDescription": "Yam, raw",
   "basis": "生",
   "serving_g": 150,
   "serving": "一份 150 g（生重）",
   "values": {
    "energy": 118.0,
    "protein": 1.53,
    "fiber": 4.1,
    "carb": 27.88,
    "vita": 7.0,
    "bcar": 83.0,
    "vitc": 17.1,
    "vitk": 2.3,
    "folate": 23.0,
    "k": 816.0,
    "ca": 17.0,
    "mg": 21.0,
    "fe": 0.54,
    "zn": 0.24
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "芋头",
   "group": "主食",
   "fdcId": 169308,
   "fdcDescription": "Taro, raw",
   "basis": "生",
   "serving_g": 150,
   "serving": "一份 150 g（生重）",
   "values": {
    "energy": 112.0,
    "protein": 1.5,
    "fiber": 4.1,
    "carb": 26.46,
    "vita": 4.0,
    "bcar": 35.0,
    "vitc": 4.5,
    "vitk": 1.0,
    "folate": 22.0,
    "k": 591.0,
    "ca": 43.0,
    "mg": 33.0,
    "fe": 0.55,
    "zn": 0.23
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "莲藕",
   "group": "主食",
   "fdcId": 169250,
   "fdcDescription": "Lotus root, raw",
   "basis": "生",
   "serving_g": 150,
   "serving": "一份 150 g（生重）",
   "values": {
    "energy": 74.0,
    "protein": 2.6,
    "fiber": 4.9,
    "carb": 17.23,
    "vita": 0.0,
    "bcar": 0.0,
    "vitc": 44.0,
    "vitk": null,
    "folate": 13.0,
    "k": 556.0,
    "ca": 45.0,
    "mg": 23.0,
    "fe": 1.16,
    "zn": 0.39
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "荸荠",
   "group": "主食",
   "fdcId": 170066,
   "fdcDescription": "Waterchestnuts, chinese, (matai), raw",
   "basis": "生",
   "serving_g": 100,
   "serving": "一份 100 g（生重）",
   "values": {
    "energy": 97.0,
    "protein": 1.4,
    "fiber": 3.0,
    "carb": 23.94,
    "vita": 0.0,
    "bcar": 0.0,
    "vitc": 4.0,
    "vitk": 0.3,
    "folate": 16.0,
    "k": 584.0,
    "ca": 11.0,
    "mg": 22.0,
    "fe": 0.06,
    "zn": 0.5
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "甜玉米",
   "group": "主食",
   "fdcId": 169998,
   "fdcDescription": "Corn, sweet, yellow, raw",
   "basis": "生",
   "serving_g": 100,
   "serving": "约 1 根可食部 ≈ 100 g（生）",
   "values": {
    "energy": 86.0,
    "protein": 3.27,
    "fiber": 2.0,
    "carb": 18.7,
    "vita": 9.0,
    "bcar": 47.0,
    "vitc": 6.8,
    "vitk": 0.3,
    "folate": 42.0,
    "k": 270.0,
    "ca": 2.0,
    "mg": 37.0,
    "fe": 0.52,
    "zn": 0.46
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "香蕉",
   "group": "其他",
   "fdcId": 173944,
   "fdcDescription": "Bananas, raw",
   "basis": "生",
   "serving_g": 100,
   "serving": "1 根 ≈ 100 g（可食部）",
   "values": {
    "energy": 89.0,
    "protein": 1.09,
    "fiber": 2.6,
    "carb": 22.84,
    "vita": 3.0,
    "bcar": 26.0,
    "vitc": 8.7,
    "vitk": 0.5,
    "folate": 20.0,
    "k": 358.0,
    "ca": 5.0,
    "mg": 27.0,
    "fe": 0.26,
    "zn": 0.15
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "苹果",
   "group": "其他",
   "fdcId": 171688,
   "fdcDescription": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
   "basis": "生",
   "serving_g": 180,
   "serving": "1 个 ≈ 180 g（带皮可食部）",
   "values": {
    "energy": 52.0,
    "protein": 0.26,
    "fiber": 2.4,
    "carb": 13.81,
    "vita": 3.0,
    "bcar": 27.0,
    "vitc": 4.6,
    "vitk": 2.2,
    "folate": 3.0,
    "k": 107.0,
    "ca": 6.0,
    "mg": 5.0,
    "fe": 0.12,
    "zn": 0.04
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "橙子",
   "group": "其他",
   "fdcId": 169097,
   "fdcDescription": "Oranges, raw, all commercial varieties",
   "basis": "生",
   "serving_g": 150,
   "serving": "1 个 ≈ 150 g（可食部）",
   "values": {
    "energy": 47.0,
    "protein": 0.94,
    "fiber": 2.4,
    "carb": 11.75,
    "vita": 11.0,
    "bcar": 71.0,
    "vitc": 53.2,
    "vitk": 0.0,
    "folate": 30.0,
    "k": 181.0,
    "ca": 40.0,
    "mg": 10.0,
    "fe": 0.1,
    "zn": 0.07
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "猕猴桃",
   "group": "其他",
   "fdcId": 168153,
   "fdcDescription": "Kiwifruit, green, raw",
   "basis": "生",
   "serving_g": 75,
   "serving": "1 个 ≈ 75 g（可食部）",
   "values": {
    "energy": 61.0,
    "protein": 1.14,
    "fiber": 3.0,
    "carb": 14.66,
    "vita": 4.0,
    "bcar": 52.0,
    "vitc": 92.7,
    "vitk": 40.3,
    "folate": 25.0,
    "k": 312.0,
    "ca": 34.0,
    "mg": 17.0,
    "fe": 0.31,
    "zn": 0.14
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "牛奶（全脂）",
   "group": "其他",
   "fdcId": 171265,
   "fdcDescription": "Milk, whole, 3.25% milkfat, with added vitamin D",
   "basis": "液态奶",
   "serving_g": 250,
   "serving": "1 杯 250 ml ≈ 250 g",
   "values": {
    "energy": 61.0,
    "protein": 3.15,
    "fiber": 0.0,
    "carb": 4.8,
    "vita": 46.0,
    "bcar": 7.0,
    "vitc": 0.0,
    "vitk": 0.3,
    "folate": 5.0,
    "k": 132.0,
    "ca": 113.0,
    "mg": 10.0,
    "fe": 0.03,
    "zn": 0.37
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "低脂牛奶（1%）",
   "group": "其他",
   "fdcId": 170872,
   "fdcDescription": "Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D",
   "basis": "液态奶",
   "serving_g": 250,
   "serving": "1 杯 250 ml ≈ 250 g",
   "values": {
    "energy": 42.0,
    "protein": 3.37,
    "fiber": 0.0,
    "carb": 4.99,
    "vita": 58.0,
    "bcar": 2.0,
    "vitc": 0.0,
    "vitk": 0.1,
    "folate": 5.0,
    "k": 150.0,
    "ca": 125.0,
    "mg": 11.0,
    "fe": 0.03,
    "zn": 0.42
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "原味酸奶（全脂）",
   "group": "其他",
   "fdcId": 171284,
   "fdcDescription": "Yogurt, plain, whole milk",
   "basis": "即食",
   "serving_g": 150,
   "serving": "1 杯 150 g",
   "values": {
    "energy": 61.0,
    "protein": 3.47,
    "fiber": 0.0,
    "carb": 4.66,
    "vita": 27.0,
    "bcar": 5.0,
    "vitc": 0.5,
    "vitk": 0.2,
    "folate": 7.0,
    "k": 155.0,
    "ca": 121.0,
    "mg": 12.0,
    "fe": 0.05,
    "zn": 0.59
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "希腊酸奶（原味低脂）",
   "group": "其他",
   "fdcId": 170903,
   "fdcDescription": "Yogurt, Greek, plain, lowfat",
   "basis": "即食",
   "serving_g": 150,
   "serving": "1 杯 150 g",
   "values": {
    "energy": 73.0,
    "protein": 9.95,
    "fiber": 0.0,
    "carb": 3.94,
    "vita": 90.0,
    "bcar": 6.0,
    "vitc": 0.8,
    "vitk": 0.2,
    "folate": 12.0,
    "k": 141.0,
    "ca": 115.0,
    "mg": 11.0,
    "fe": 0.04,
    "zn": 0.6
   },
   "folateField": "Folate, DFE",
   "kcalFlag": false,
   "caveat": null,
   "oxalate": null
  },
  {
   "name": "巴旦木",
   "group": "其他",
   "fdcId": 170158,
   "fdcDescription": "Nuts, almonds, dry roasted, without salt added",
   "basis": "烘烤无盐",
   "serving_g": 15,
   "serving": "一小把 15 g",
   "values": {
    "energy": 598.0,
    "protein": 20.96,
    "fiber": 10.9,
    "carb": 21.01,
    "vita": 0.0,
    "bcar": 1.0,
    "vitc": 0.0,
    "vitk": 0.0,
    "folate": 55.0,
    "k": 713.0,
    "ca": 268.0,
    "mg": 279.0,
    "fe": 3.73,
    "zn": 3.31
   },
   "folateField": "Folate, DFE",
   "kcalFlag": true,
   "caveat": null,
   "oxalate": {
    "q": "",
    "src": [
     "NBT",
     "AHS",
     "NKF"
    ]
   }
  },
  {
   "name": "腰果",
   "group": "其他",
   "fdcId": 170571,
   "fdcDescription": "Nuts, cashew nuts, dry roasted, without salt added",
   "basis": "烘烤无盐",
   "serving_g": 15,
   "serving": "一小把 15 g",
   "values": {
    "energy": 574.0,
    "protein": 15.31,
    "fiber": 3.0,
    "carb": 32.69,
    "vita": 0.0,
    "bcar": 0.0,
    "vitc": 0.0,
    "vitk": 34.7,
    "folate": 69.0,
    "k": 565.0,
    "ca": 45.0,
    "mg": 260.0,
    "fe": 6.0,
    "zn": 5.6
   },
   "folateField": "Folate, DFE",
   "kcalFlag": true,
   "caveat": null,
   "oxalate": {
    "q": "",
    "src": [
     "NBT",
     "AHS"
    ]
   }
  },
  {
   "name": "核桃",
   "group": "其他",
   "fdcId": 170187,
   "fdcDescription": "Nuts, walnuts, english",
   "basis": "生",
   "serving_g": 15,
   "serving": "一小把 15 g（约 3–4 瓣）",
   "values": {
    "energy": 654.0,
    "protein": 15.23,
    "fiber": 6.7,
    "carb": 13.71,
    "vita": 1.0,
    "bcar": 12.0,
    "vitc": 1.3,
    "vitk": 2.7,
    "folate": 98.0,
    "k": 441.0,
    "ca": 98.0,
    "mg": 158.0,
    "fe": 2.91,
    "zn": 3.09
   },
   "folateField": "Folate, DFE",
   "kcalFlag": true,
   "caveat": null,
   "oxalate": {
    "q": "",
    "src": [
     "ENDO",
     "NKF"
    ]
   }
  },
  {
   "name": "开心果",
   "group": "其他",
   "fdcId": 170185,
   "fdcDescription": "Nuts, pistachio nuts, dry roasted, without salt added",
   "basis": "烘烤无盐",
   "serving_g": 15,
   "serving": "一小把 15 g（去壳）",
   "values": {
    "energy": 572.0,
    "protein": 21.05,
    "fiber": 10.3,
    "carb": 28.28,
    "vita": 13.0,
    "bcar": 159.0,
    "vitc": 3.0,
    "vitk": 13.2,
    "folate": 51.0,
    "k": 1007.0,
    "ca": 107.0,
    "mg": 109.0,
    "fe": 4.03,
    "zn": 2.34
   },
   "folateField": "Folate, DFE",
   "kcalFlag": true,
   "caveat": null,
   "oxalate": {
    "q": "",
    "src": [
     "AHS"
    ]
   }
  },
  {
   "name": "花生",
   "group": "其他",
   "fdcId": 173806,
   "fdcDescription": "Peanuts, all types, dry-roasted, without salt",
   "basis": "烘烤无盐",
   "serving_g": 15,
   "serving": "一小把 15 g（去壳）",
   "values": {
    "energy": 587.0,
    "protein": 24.35,
    "fiber": 8.4,
    "carb": 21.26,
    "vita": 0.0,
    "bcar": 0.0,
    "vitc": 0.0,
    "vitk": 0.0,
    "folate": 97.0,
    "k": 634.0,
    "ca": 58.0,
    "mg": 178.0,
    "fe": 1.58,
    "zn": 2.77
   },
   "folateField": "Folate, DFE",
   "kcalFlag": true,
   "caveat": null,
   "oxalate": {
    "q": "",
    "src": [
     "NKF",
     "AHS",
     "ENDO"
    ]
   }
  },
  {
   "name": "南瓜子仁",
   "group": "其他",
   "fdcId": 170557,
   "fdcDescription": "Seeds, pumpkin and squash seed kernels, roasted, without salt",
   "basis": "烘烤无盐",
   "serving_g": 15,
   "serving": "一小把 15 g（去壳）",
   "values": {
    "energy": 574.0,
    "protein": 29.84,
    "fiber": 6.5,
    "carb": 14.71,
    "vita": 0.0,
    "bcar": 5.0,
    "vitc": 1.8,
    "vitk": 4.5,
    "folate": 57.0,
    "k": 788.0,
    "ca": 52.0,
    "mg": 550.0,
    "fe": 8.07,
    "zn": 7.64
   },
   "folateField": "Folate, DFE",
   "kcalFlag": true,
   "caveat": null,
   "oxalate": {
    "q": "",
    "src": [
     "AHS"
    ]
   }
  },
  {
   "name": "葵花子仁",
   "group": "其他",
   "fdcId": 170563,
   "fdcDescription": "Seeds, sunflower seed kernels, dry roasted, without salt",
   "basis": "烘烤无盐",
   "serving_g": 15,
   "serving": "一小把 15 g（去壳）",
   "values": {
    "energy": 582.0,
    "protein": 19.33,
    "fiber": 11.1,
    "carb": 24.07,
    "vita": 0.0,
    "bcar": 5.0,
    "vitc": 1.4,
    "vitk": 2.7,
    "folate": 237.0,
    "k": 850.0,
    "ca": 70.0,
    "mg": 129.0,
    "fe": 3.8,
    "zn": 5.29
   },
   "folateField": "Folate, DFE",
   "kcalFlag": true,
   "caveat": null,
   "oxalate": {
    "q": "",
    "src": [
     "AHS"
    ]
   }
  },
  {
   "name": "黑巧克力（70–85%）",
   "group": "其他",
   "fdcId": 170273,
   "fdcDescription": "Chocolate, dark, 70-85% cacao solids",
   "basis": "即食",
   "serving_g": 20,
   "serving": "2 小块 ≈ 20 g",
   "values": {
    "energy": 598.0,
    "protein": 7.79,
    "fiber": 10.9,
    "carb": 45.9,
    "vita": 2.0,
    "bcar": 19.0,
    "vitc": null,
    "vitk": 7.3,
    "folate": null,
    "k": 715.0,
    "ca": 73.0,
    "mg": 228.0,
    "fe": 11.9,
    "zn": 3.31
   },
   "folateField": null,
   "kcalFlag": true,
   "caveat": null,
   "oxalate": {
    "q": "",
    "src": [
     "NKF",
     "NBT",
     "AHS",
     "ENDO"
    ]
   }
  }
 ]
}